Brooks getting an international welcome via the number one cable morning show in the world, Fox and Friends. A very big thank you to my colleagues at Fox News in New York City for the most lovely way to announce the birth of my first born child, Brooks Kooiman Stuckey. My heart is absolutely exploding!!!
In the early hours after giving birth to my first born son, Brooks, I chose to use a belly wrap. I have read a lot about them and have friends who swear it has helped them get their 'inside bits back in order!' A woman's uterus needs to shrink back to its usual size and the bands are supposed to help. Critics say it is unnecessary because women have been having babies for the ages with out wrapping their bellies. But several friends have also told me the wraps have helped their tummies flatten out faster and that it's been good for building better posture. I have been wearing mine quite religiously and have noticed positive results. My doctor actually recommended that I wear mine while I begin gently easing into my new fitness routine. So far so good!
Below you will find a Q and A I've done with the three sisters behind the ever popular brand, Belly Bandit.
I have made a commitment to breastfeed my baby boy, Brooks because I have learned about the seemingly endless benefits. I hope this post offers some great info to expecting new moms like me! Also, be sure to watch the YouTube video of the interview below.
As I count down the day's until may baby's arrival, I can't help but wonder what it will be like to have my first born 'real' baby meet my first born 'fur' baby! HaHa I want to make sure the transition is as smooth as possible. Baxter is a 100 pound yellow lab that has been my rock for nearly 11 years. I’ve had BaxMan since he was a few weeks old. He’s lived with me in Ohio, North Carolina, three New York City apartments, San Francisco, & now Sydney, Australia. He is one cool pup.
As I imagine most of you at home would agree, these fur babies truly are part of the family, aren’t they? So what happens when our families expand? How do our animals react to the new pecking order? What can we do to ensure our homes are not only safe environments, but also happy environments, free of unnecessary tensions?
Below you will find a Q and A with Baxter's doctor from Bondi Vet, Dr. Kate Adams. Dr. Adams is one of the brilliant vets who helped save Baxter from the infamous corn cob that nearly took his life a couple months ago. Read the piece I wrote for Fox News here.
I have found Dr. Kate's answers very useful in my quest to make my home both baby and doggy friendly. I hope her answers resonate with you or someone you know!
I'm 9 months pregnant and about to pop! But I want to stay motivated until bub arrives. I feel as big as a whale and I've been dealing with a ridiculous amount of swelling in my feet, ankles, and legs, In fact I wrote about my 'cankles' in this piece for Fox News. But I feel so much better when I am active. So as long as I can, I'll be doing modified workouts.
I do plan on slowing down even more once I welcome my little man into this world. Along with the mommy/baby bonding, I also think recovery is so critical for both the mind and body.
In this video, Speedo Fitness Club manager and trainer, Levi Darby leads me through a less intense version of three exercises safe for month nine of pregnancy. Levi says his number one tip is to listen to your body. This is not the time to be increasing fitness levels. He also says to make sure not to let your heart rate or blood pressure get too high. And make sure to stay hydrated. Levi recommends focusing on low impact exercise and movements. Carrying the extra weight of your bub adds pressure to your joints as well as inflammation so avoid any sudden impacts or movements likely to aggravate. Practice positions that help prepare your body for birth. Deep squats are great for encouraging your pelvis to open and for your bubb to move into a great position for birth.
My friends, I truly hope these tips help keep you motivated though your pregnancy the way they have motivated me! As always, remember to always consult with your doctor.
Want to save some cash and save your baby from chemicals at the same time? I do! Read on to see what I mean.
I am now in my 39th week of pregnancy and doing last minute odds and ends awaiting my baby boy to tell us he's ready to come into the world. Hopefully my water breaks soon! LOL I am so ready to meet him and see his sweet face! This year for Christmas, my amazing sister-in-law gave me the perfect gift. She organized an afternoon together to spend some quality time while concocting some natural baby products. We had a lovely day putting together all kinds of DIY baby potions. I'm thankful she had the idea of pinching a few pennies all while enabling me to use natural baby products on my sweet boy once he gets here.
Below are recipes my sister-in-law found for homemade diaper cream, nipple butter, baby wash & shampoo.
Most mammals eat their placenta after birthing their offspring. But does that really mean humans should be doing it too? Most other mammals also don't go to college, live in air-conditioned homes, or drive cars to work. But, for all the naysayers, I've had a couple friends tell me they ate their placenta after childbirth, and highly recommend it. The reasoning? It is believed, by some, to carry a whole host of benefits such as assisting with milk production for the all important breast feeding - and helping keep away postpartum depression.
The minimal scientific studies that have been done seem to be inconclusive as to the benefits, but that doesn't stop women from raving about it. A large amount of information I have found comes from published anecdotes from women who have consumed their placenta post childbirth and are true believers. They say it's helped their ability to breastfeed and bond with their newborn, decreased blood loss, and improved mood and energy levels. On the flip side, many medical minds are skeptical, and strongly warn against it if the mother has an infection.
So here goes... Should I eat my placenta!? I can't say it's a question I thought would be coming up a few days before I go into labor with my baby boy. Although the concept may sound quite out there, I am open to trying alternative practices, as long as reputable doctors (including my trusted OBGYN) don't think there is potential harm.
My baby boy is due any day now, so if this is something I'm going to try, I need to know it is safe, and I need to make sure a highly regarded placenta specialist is available. As part of my research, below you will find interviews I've done with Dr. Jill Gamberg, a General Physician from Bondi Doctors and Georgie Jhet, a doula who specializes in placenta encapsulation (recommended by my acupuncturist). If you are considering this practice, make sure you consult with your doctor first.
Ladies! Check out the full Q and A's below and let me know what you think. Is this too weird? Or is it something that will become mainstream down the track? Be sure to comment on my Instagram, Facebook, Twiiter, and YouTube pages.
As a first time mom, I am so so so excited about setting up the nursery. It feels like such a right of passage as a woman - and it makes this whole pregnancy thing seem REAL!
When it came time to choose the perfect baby crib, I had so many questions. After a lot of research about safety and a lot of scrolling through my Instagram feed at cute possibilities, I settled on a lovely white crib by Incy Interiors. It should be arriving any day now. I can't wait! I imagine a lot of you will have the same questions I had when I started this process, so I wanted to go to an expert for you!
I asked the founder of Incy Interiors why she started the company and why she continues to be passionate about helping new moms find the perfect cribs/cots for their nurseries. Here is Kristy's response and a Q and A about how you can choose the best crib/cot for your needs. You will notice that Aussies call the piece of furniture 'cots' while Americans call them 'cribs.'
Like most ladies, I LOVE handbags. So how on Earth am I supposed to choose just one diaper bag? Well, I didn't! LOL I chose two. But for very different occasions of course. :-) Both bags have several compartments and are backpack style so I can go hands free when need be.
Since moving to Australia I have learned a lot of Aussie slang and Aussie synonyms. Throughout this post you will notice Aussies call these functional accessories, 'nappy bags'.... while Americans refer to them as 'diaper bags.' I love all the cultural nuances!!
I knew I wanted a casual bag and a dressier bag. I also knew I didn't want an old school diaper bag that looks like a baby quilt. As a southern girl from the USA, I've had my fair share of Vera Bradley bags in my day, so I'm not doggin on that style, I just knew it wasn't for me, for this purpose. I also knew there was no way in hell my husband would carry a bag like that if it came down to it!
The casual bag I selected is by Uashmama, an Italian brand that has a gorgeous store in my neighborhood at Bondi Beach. I joke that I have seen a few 'yummy mummies' strolling around Bondi with this bag and it looks so chic and well suited for the area. The straps come off and on - and are easily attached to the pram/stroller. I actually have the bag in gold and have used it as a travel bag all over Asia, Italy, and Switzerland recently. But again, I thought a more gender neutral carbon color would be more suited for days my husband is on diaper duty. Here is the Uashmama link.
The dressier bag I selected is by Il Tutto, an Aussie brand designed in Melbourne. I love the black leather and gold detailing. This nappy/diaper bag is seriously, the ultimate! I can't wait to use the included accessories. Here is the Il Tutto link.
Before making my final decisions, I asked the Il Tutto owner and designer, Leanne Boyd, several questions about how to select the ultimate nappy/diaper bag for individualized needs. New mamas... I hope the information serves you well!