Anna Kooiman
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Thanks for tweeting me your pics! I want to hear from you! caption pics with fitness, travel & lifestyle tips! Use the hashtag #picswithtips so i can retweet them!

 

Fitness

2017: this is your year!

Do you want 2017 to be the year you get your body back? Get the body you've always wanted? You can commit to 20 minutes, can't you!?! 5 days of 4 minute intense workouts. That's right... just 4 minutes a pop! It's a great start to get you on the road to establishing healthy fitness habits. Click here to get in on the action, workout with me, and have a chance to be featured on AnnaKooiman.com (and social feeds)... #2017TabataChallenge

 

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2017: NEW YEAR, NEW YOU!

Are you resolving to get fit in 2017? Let's train together! You can commit to 20 minutes, can't you!?! It's a great start. 5 days of 4 minute workouts. #2017TabataChallenge That's right... just 4 minutes a pop!  I'm asking you to work out with me and have a chance to be featured on AnnaKooiman.com (and social feeds)! More info on how to take part is below videos...

Here's how to get in on the action... #2017TabataChallenge Tabata is one of the most efficient ways to burn calories and get in shape. Tweet me pictures or quick 10 second videos of you working out and doing Tabatas. For the next five days, my friends from Bondi Gym and I will be running you through Tabatas on the beach! We will post the workouts on social media and AnnaKooiman.com.

 How do you do a Tabata? It only takes 4 minutes... It's 20 seconds of work... 10 seconds of rest... for 8 rounds. Pick an exercise like running sprints, box jumps, kettlebell swings, air jacks, squat jumps, etc. Watch the above video clip for a demonstration.

I will feature your pics and videos on AnnaKooiman.com and my social feeds. Inspire your friends, family, and co-workers to do the same. Tweet me your 10 second videos and use the hashtag #2017TabataChallenge