Are Smoothies or Juice Healthier?
WATCH: 🍓 To juice or not to juice?
In my opinion... smoothies are way better. One of the many reasons is the crazy amount of fiber we lose when juicing. Fiber helps us full so we don’t reach for processed junk food. It also keeps away constipation which can mess with intra-abdominal pressure while we heal our core and flatten our tummy post baby.
My suggestion for home juices or smoothies?!!! Chuck it alllll in there so we don’t lose the fiber. Blend with frozen berries for sweetness and frozen banana or avocado for smoooooothness! And a little Greek yoghurt for protein.
I often even sneak in a little cucumber and my toddler loves it.
We also put them in the freezer and make them into popsicles.
☔️ This was a perfect rainy day activity for us too. Leave me a comment with what you like to throw in your smoothies?
Abs After Baby. Sit-Ups and Running May Do More Harm Than Good.
WATCH ABS AFTER BABIES ON YOUTUBE
👙 Abs After Babies! I have the secret sauce. And it’s not 1000’s of sit-ups. And it’s not running and jumping right when you get doctor clearance for exercise. Those things can MAKE YOUR BELLY BULGE MORE and lead to bladder leakage, back pain, poor posture, low energy, and just being in an overall bad mood!!!
I want to help you RUN and JUMP again!
But we need to heal our stretched tummy muscles and pelvic floor first. Even if that's years after delivery a baby!
I want to be able to run and jump when I’m in my 70’s.
Hell.... 80’s!! Let me show you how to get the results you want that LAST!!!!!
I teach specific exercises in a specific order for new Mammas. This helps us rebuild our body safely. Brick by brick. And then get back to running and jumping for the LONG HAUL.
XOXO
Anna and the Strong Sexy Mammas
How Mammas Can Reset for 2021: Fitness, Nutrition, Mindset
💥 January is going to be an INSANELY productive month for our tribe, Mammas!
Our signature 6 week programs take off January 11th.
Fitness. Nutrition. Mindset.
2021 Mamma Reset!
✅ Pregnancy Fit School - All trimesters.
✅ Mamma Fit School - three different tracks for post-pregnancy, progressive, and strong
⭐️ COUPON CODE: 2021RESET to Save 50%
BONUS: In addition to the 100+ videos in your on-demand library, We will also have LIVE Zoom classes we're fondly calling 2021 Mamma Reset (replays will be in your Gold Member Library). Bonus LIVE classes start January 1st/2nd so sign-up for the Gold Membership if you haven't. WATCH your email for the Zoom link.
I believe in you!
🧠 Brain health. 2020 has taught us what’s important in life. So I want to share some of the benefits beyond the flat tummy @strongsexymammas are becoming known for. Exercise is proven to boost mood & improve cognitive function while reducing anxiety, depression, & low energy. I try to coach my girls to a place that is definitely challenging— but not belt them so hard every day they are too sore to move or end up injured. Core stability is SOOOO important for long term fitness. And if you can’t stick to something long term—- what is the point?!
🌟Coupon Code: 2021RESET for 50% off membership through Jan 11, 2021.
FREE Masterclass: Pregnancy & Post-Pregnancy Fitness & Education
Mark your calendars for Nov 27 & 28th! Time is running out to sign-up for our FREE Strong Sexy Mammas Masterclass: Pregnancy & Post-Pregnancy Fitness & Education.
Use THIS LINK to get more details. If the timing isn’t convenient, still make a reservation and we will send you the replay.
This is your chance to try Strong Sexy Mammas for F-R-E-E…. FREE! LEARN MORE.