It's always tough to make and keep fitness goals and resolutions if we don't have a proper plan in place. If you're having a hard time... wait! Don't throw in the towel! Time may get away from us, our co-workers may bring in their leftover holiday goodies, our kids may need extra attention... That's life. Life happens! But don't waste the effort you've made so far. Don't feel like a failure just because you fell off the wagon. Get up!... Let's stand up together... dust our shoulders off... Let's get back on... and try it again. Hit. It. Don't. Quit. It.
How can we keep our fitness resolutions? For the answers... I have interviewed several top instructors from organizations I have found some my own fitness success. Their advice is awesome. Take a look!Read More