Posts tagged emily breeze watson
15 Tips To Make and KEEP Fitness Goals... Advice From Top Trainers

 It's always tough to make and keep fitness goals and resolutions if we don't have a proper plan in place. If you're having a hard time... wait! Don't throw in the towel! Time may get away from us, our co-workers may bring in their leftover holiday goodies, our kids may need extra attention... That's life. Life happens! But don't waste the effort you've made so far. Don't feel like a failure just because you fell off the wagon. Get up!... Let's stand up together... dust our shoulders off... Let's get back on... and try it again. Hit. It. Don't. Quit. It. 

How can we keep our fitness resolutions? For the answers... I have interviewed several top instructors from organizations I have found some my own fitness success. Their advice is awesome. Take a look!

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Pumping Serious Weights While Pregnant: One New Mom's Fitness Story After Sparking an International Controversy

Have you seen this video of an incredibly fit... SUPER pregnant lady... lifting what most would consider a crazy amount of weight? Emily Breeze Ross Watson gained international media attention for her choice to continue Crossfit olympic lifting, rope climbs, box jumps, kettle bell swings, wind sprints, etc. until just days before giving birth. She was in the Daily Mail, Cosmopolitan,  People, we interviewed her on Fox and Friends... It was a massive debate. Was she putting her unborn child in danger? Or was she being a smart mom... staying strong... wanting to set an example for other women to stay fit while pregnant? Breeze was forced to go on the offensive to defend her choice and vowed she was only doing what her doctor deemed was suitable and safe. She says it's true she was lifting 200 pounds just days before her due date... but this was actually a pregnancy modification... she would normally be lifting even more weight.After being both revered and ridiculed for lifting heavy heavy weights during her late stages of pregnancy... Emily Breeze Ross Watson has given birth to an adorable, happy, and healthy little boy called Bly... she has her killer body back... and now she has a platform to help other yummy mummies get their bodies back. 

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