Posts tagged pelvic floor
Why Should You Stop Neglecting Your Pelvic Floor

Did you know a well functioning pelvic floor is associated with the following benefits?

🔆 Improved posture.

🔆 Reduced back pain.

🔆 Say goodbye to pee-sneezing and coughing.

🔆 Run, jump, and lift weights with out a worry of leaking.

🔆 Flatten tummy.

🔆 Enjoy orgasm during sex.

🔆 Feel like yourself again.

I have certifications as a Pre and Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant. I studied for these because I struggle myself after my first baby was born. I had lingering abdominal separation, and pelvic floor weakness — but I was DYING to get back to the intense exercise I loved. I now have a signature Mamma Core Method I teach inside my Strong Sexy Mammas fitness membership. If you’re looking for a place to get started. DOWNLOAD this free Pelvic Floor Guide for Busy Moms.

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Where is my pelvic floor and what causes pelvic floor weakness?

If you ask someone where their pelvic floor is and what it does -- I imagine 9 out of 10 people only know part of the answer.

Maybe you're one of them. That's okay!!

I was even confused before doing my own research and becoming a Pre and Post Natal Corrective Exercise Specialist.

That’s why I created my FREE Pelvic Floor Guide for Busy Moms.

You can visualize the pelvic floor as a hammock or sling that holds up your uterus, bladder, and bowel. Their openings, the vagina, urethra, and anus pass through the pelvic floor.

A well functioning pelvic floor is associated with less bladder leakage. Yay for not pee-sneezing every time you get sick or pee-laughing every time you find something crazy funny!

A well functioning pelvic floor is also associated

What Causes Pelvic Floor Weakness?

What causes pelvic floor muscle weakness?

Here are a few...

🤰 pregnancy

🤱 childbirth – particularly following delivery of a large baby, instrument delivery like vacuum or forceps, or prolonged pushing during delivery

🏃‍♀️ running and #jumping too soon after having babies or late in pregnancy when the core is weak

🍭 being overweight

💩 constipation (excessive straining to empty your bowel)

🏋 persistent heavy lifting without proper core engagement

😷 excessive coughing – causing repetitive straining

❤️ changes in hormonal levels at menopause

👵 growing older

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