The Secret to Better Sex After Having Babies

The secret to better sex after having a baby. Man, doesn’t everyone want to know? The truth is, the secret in many cases is simple. A stronger pelvic floor can mean stronger orgasms and better sexual satisfaction with our partners. The weight of the fetus during pregnancy and the pushing we go through to get them out, often leads to a weakened pelvic floor. Checking in regularly with our pelvic floor can often help. Check out the pelvic floor section on StrongSexyMammas.com for some exercise ideas and considerations. Better sex often leads to better relationships with our partners. And better relationships with our partners often leads to being better parents to our kids.

Watch my interview with the principal women’s physiotherapist, at Women in Focus Physiotherapy. Elizabeth ‘Lyz’ Evans is not just a women’s health expert, but also a rockstar mum of two. Aren’t they cuties? If you live in Sydney, Australia, I highly recommend paying her a visit!

Elizabeth Evans Lyz Evans Women in Focus Physiotherapy Sydney, Australia women's physiotherapist diastasis recti pelvic floor health strength weakness anna kooiman postnatal prenatal fitness strong sexy mammas new york charlotte moms mamas mommas mums mommas pregnancy fourth trimester older moms fit

The above video is just a snippet of a very complex topic, that differs for everyone. Please stay tuned for more of my interview with Lyz Evans. The mind, body connection for activating the correct muscles can be difficult, particularly after childbirth. Your carer can help you perform these exercises correctly by showing you exactly what you’re doing using an ultrasound.

Elizabeth Evans Lyz Evans Women in Focus Physiotherapy Sydney, Australia women's physiotherapist diastasis recti pelvic floor health strength weakness anna kooiman postnatal prenatal fitness strong sexy mammas new york charlotte moms mamas mommas mums mommas pregnancy fourth trimester older moms fit sexual intercourse after baby 6 week check uterus c section vaginal birth
Elizabeth Evans Lyz Evans Women in Focus Physiotherapy Sydney, Australia women's physiotherapist diastasis recti pelvic floor health strength weakness anna kooiman postnatal prenatal fitness strong sexy mammas new york charlotte moms mamas mommas mums mummas

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The information on AnnaKooiman.com and StrongSexyMammas.com is general in nature, but not one size fits all. To get the full picture, it is important to see a reputable women’s health physiotherapist or doctor.

Be your own advocate. Take control of your own health. Do your own research. See an expert. Get your groove back!

Check out what the American College of Obstetricians and Gynecologists (ACOG) has to say about exercise after pregnancy.