Posts in Television
Channeling Our Inner Strength from Birth into Parenthood - Chat with She Births and OBGYN

“We need the sisterhood. We need the village.” In this video above I sit down with my OBGYN and Birthing Educator for a birthing team ‘debrief.’ I would love to hear your birth stories and lessons learned. Leave me a comment on social media.

My OBGYN, Dr. Jan Dudley and doula, prenatal yoga instructor, and creator of She Births childbirth education program, Nadine Richardson, have a lot of great insight on how to make the birthing experience a beautiful one. They talk about what we can learn about ourselves from pregnancy and childbirth. And how to channel that same strength and perseverance right into parenthood.

“Learning in pregnancy to drop the judgment of yourself is such a great way to launch into parenthood. Because the last thing we need is to feel isolated. And that’s what judgment does. If we are judging ourselves, we stay at home in our little bubbles, and we go to mother’s groups and we start judging. And that happens a lot. But we don’t need to. We need women that are empowered and happy. And that’s how you’re going to be the best mom.”

I love the quotes above from Nadine Richardson. During pregnancy, I learned so much. I have always been a go, go, go, go, GO kind of person. Pregnancy and motherhood have slowed me down in the best way possible. Motherhood has taught me patience, acceptance, empathy

I can tell you the deep breathing techniques I learned in the She Births education program helped me to have a natural, drug free birth (even with a posterior baby).

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Chaos Minimizing Tips for Moms On-The-Go

T-I-M-E. Time. Nobody has enough of it. Everybody wants more of it! Lack of time makes us feel like life is too chaotic to make time for fitness. Too chaotic to cope. The number one reason mammas tell me they don’t exercise is because they can’t fit it into their busy schedules. The Strong Sexy Mammas website has you covered for the fitness side of things. But I also have a few tips for surviving outings with kids that can help cut chaos and save time.

I am a busy mamma, known for always being ‘on-the-go.’ Upon writing this post, Brooks has just turned one and has already flown from Sydney, Australia to New York City four times in his short little life! People ask how we keep it together and how I stay fit and fresh. I’m the first to tell you I don’t have everything figured out. This mamma thing is hard work! But I can tell you what is working for me. Hope it helps!

Watch the video I shot with baby Brooks and our dog Baxter a few months ago at a local park in Bondi Beach. We go through a few ways I survive being ‘on-the-go.’

Tip #1 Buy a lightweight stroller for travel purposes (Umbrella strollers are awesome. But I think it’s worth investing in a stroller that folds up small enough to go in the overhead compartment on airplanes. This way you don’t have to gate check it and you’re never with out it).

Tip #2 Pack plenty of toys (i have some touch and feel books that are very interactive and seem to kill two birds with one stone).

Tip #3 Use a backpack as a diaper bag (nappy bag as we say in Australia). This allows us to stay hands free rather than having the shoulder bag that inevitably falls off the shoulder and knocks into things! LOL.

Tip #4 Use a blanket that is durable enough to double as a play-mat in a pinch. This saves a lot of precious space.

Tip #5 Stock your closet with long, flowy dresses (This makes me feel ultra feminine and put-together, even though it takes almost zero effort. Pull the dress off the hanger, and you immediately look like you spent more time getting ready than you truly did! Yass!)

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The Secret to Better Sex After Having Babies

The secret to better sex after having a baby. Man, doesn’t everyone want to know? The truth is, the secret in many cases is simple. A stronger pelvic floor can mean stronger orgasms and better sexual satisfaction with our partners. The weight of the fetus during pregnancy and the pushing we go through to get them out, often leads to a weakened pelvic floor. Checking in regularly with our pelvic floor can often help. Check out the pelvic floor section on StrongSexyMammas.com for some exercise ideas and considerations. Better sex often leads to better relationships with our partners. And better relationships with our partners often leads to being better parents to our kids.

Watch my interview with the principal women’s physiotherapist, at Women in Focus Physiotherapy. Elizabeth ‘Lyz’ Evans is not just a women’s health expert, but also a rockstar mum of two. Aren’t they cuties? If you live in Sydney, Australia, I highly recommend paying her a visit!

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Postnatal Fitness No No's! Which Exercises to Stay Away From and Which Ones are OK?

Postnatal Fitness No No's! Which Exercises to Stay Away From and Which Ones are Okay? Abs separation (diastasis recti) and pelvic floor weakness are just a couple of the lasting effects pregnancy leaves behind. Jumping into high impact fitness and certain abs exercises are very bad for postpartum recovery. Anna Kooiman, creator of Strong Sexy Mammas (online workouts for moms), takes you to a women's physiotherapist to see which exercises we should stay away from after having a baby. And which exercises are good! Check out StrongSexyMammas.com to work out with international TV host and fitness instructor, Anna Kooiman.

This may surprise you…. Crunches are a bad idea for some new moms. Same goes for full sit-ups and planks. Don’t sabotage your exercise success.

Watch my interview with the principal women’s physiotherapist, at Women in Focus Physiotherapy. Elizabeth ‘Lyz’ Evans is not just a women’s health expert, but also a rockstar mum of two. Aren’t they cuties? If you live in Sydney, Australia, I highly recommend paying her a visit!

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Why Crunches are a BAD Idea

This may surprise you…. Crunches are a bad idea for some new moms. Same goes for full sit-ups and planks.

But why you ask? If we want a flat tummy, aren’t these exercises normally winners? Well the majority of new mammas have some degree of abs separation (many don’t even know it). Doing incorrect abs exercises can actually lead to more of a belly rather than less! Don’t sabotage your exercise success.

Watch my interview with the principal women’s physiotherapist, at Women in Focus Physiotherapy. Elizabeth ‘Lyz’ Evans is not just a women’s health expert, but also a rockstar mum. If you live in Sydney, Australia, I highly recommend paying her a visit!

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Fox and Friends: A Special Baby Announcement

Brooks getting an international welcome via the number one cable morning show in the world, Fox and Friends. A very big thank you to my colleagues at Fox News in New York City for the most lovely way to announce the birth of my first born child, Brooks Kooiman Stuckey. My heart is absolutely exploding!!!

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9 Months Pregnant, Final Beach Workouts with Speedo Fitness Club

I'm 9 months pregnant and about to pop! But I want to stay motivated until bub arrives. I feel as big as a whale and I've been dealing with a ridiculous amount of swelling in my feet, ankles, and legs, In fact I wrote about my 'cankles' in this piece for Fox News. But I feel so much better when I am active. So as long as I can, I'll be doing modified workouts.

I do plan on slowing down even more once I welcome my little man into this world. Along with the mommy/baby bonding, I also think recovery is so critical for both the mind and body.

In this video, Speedo Fitness Club manager and trainer, Levi Darby leads me through a less intense version of three exercises safe for month nine of pregnancy. Levi says his number one tip is to listen to your body. This is not the time to be increasing fitness levels. He also says to make sure not to let your heart rate or blood pressure get too high. And make sure to stay hydrated. Levi recommends focusing on low impact exercise and movements. Carrying the extra weight of your bub adds pressure to your joints as well as inflammation so avoid any sudden impacts or movements likely to aggravate. Practice positions that help prepare your body for birth. Deep squats are great for encouraging your pelvis to open and for your bubb to move into a great position for birth.

My friends, I truly hope these tips help keep you motivated though your pregnancy the way they have motivated me! As always, remember to always consult with your doctor.

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Should I Eat My Placenta?! I'm Researching the Concept

"I'll have bacon, eggs, and a side of PLACENTA, please!" Wait, what's going on here? What world are we living in? 

I recently got into a funny television exchange about placenta encapsulation (steaming, drying, and consuming placenta in a vitamin-like pill form) while guest hosting my favorite Aussie morning show, Studio Ten. The topic came up during the commercial break, and given the hosts' intrigue with the concept, it was worked into our hot topics of the morning. Although not particularly common, each of the hosts had heard of the practice and all had different ideas on how it could be consumed. Raw? Fried in a pan with your breakfast? Baked like a brisket? Lolli-pops? Combined in a smoothie? Dried and encapsulated?

Most mammals eat their placenta after birthing their offspring. But does that really mean humans should be doing it too? Most other mammals also don't go to college, live in air-conditioned homes, or drive cars to work. But, for all the naysayers, I've had a couple friends tell me they ate their placenta after childbirth, and highly recommend it. The reasoning? It is believed, by some, to carry a whole host of benefits such as assisting with milk production for the all important breast feeding - and helping keep away postpartum depression.

The minimal scientific studies that have been done seem to be inconclusive as to the benefits, but that doesn't stop women from raving about it. A large amount of information I have found comes from published anecdotes from women who have consumed their placenta post childbirth and are true believers. They say it's helped their ability to  breastfeed and bond with their newborn, decreased blood loss, and improved mood and energy levels. On the flip side, many medical minds are skeptical, and strongly warn against it if the mother has an infection.

So here goes... Should I eat my placenta!?  I can't say it's a question I thought would be coming up a few days before I go into labor with my baby boy. Although the concept may sound quite out there, I am open to trying alternative practices, as long as reputable doctors (including my trusted OBGYN) don't think there is potential harm.

My baby boy is due any day now, so if this is something I'm going to try, I need to know it is safe, and I need to make sure a highly regarded placenta specialist is available. As part of my research, below you will find interviews I've done with Dr. Jill Gamberg, a General Physician from Bondi Doctors and Georgie Jhet, a doula who specializes in placenta encapsulation (recommended by my acupuncturist). If you are considering this practice, make sure you consult with your doctor first.

Ladies! Check out the full Q and A's below and let me know what you think. Is this too weird? Or is it something that will become mainstream down the track? Be sure to comment on my Instagram, Facebook, Twiiter, and YouTube pages.

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Battle Ropes Modified Workout for Month 9 of Pregnancy

Modified Battle Ropes Pregnancy Workout with Speedo Fitness Club: Trainer, Levi Darby leads me through a less intense version of the cardio session for month nine of pregnancy. Remember not to start new fitness routines when pregnant.

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How to Choose the Perfect Nursing Chair

I am starting to pull everything together for my nursery and I've heard from so many friends, "Make sure you get a good chair! Your booty will glued to it for the foreseeable future!" LOL

At my parents' house in North Carolina, we have a beautiful wooden rocking chair that helped hush my brother and me to sleep when we were babies. I've been envisioning something similar for my own baby boy on the way, but also wanted something a little more cushy for the 'tushy!'

I looked all over and found a beautiful chair from an Aussie company called Life of Style. It is a French inspired rocking chair, made of grey linen blend fabric, solid oak legs, and bronze stud detailing. It is a substational chair but will also fit in our limited space. My husband and I live at Bondi Beach in Sydney, Australia. It is one of the best locations in the world, but we definitely sacrifice space in a big way in order to live here. I also wanted to make sure the there would be enough space for an ottoman to go with the rocker. Going into my 8th month of pregnancy, I've already been nursing sore feet. I'm guessing these puppies will want some elevating post delivery too! This Life of Style rocking chair and tufted ottoman are going to be perfect! 

Below is an interview with Life of Style founder, Melissa Cannizzaro about how to choose the perfect nursing chair.

ANNA: New mothers spend a large amount of time in the nursing chairs, particularly in the early months. What are the main types of nursing chairs you recommend? (Ex. Rocking, gliding, stationary, reclining, etc)

MELISSA: A rocking chair would be the best option, especially in those first few months when your days are consumed with the feeding and sleeping routine of a new baby. A comfortable rocking chair will offer respite to a weary body whilst giving you the chance to rock your baby gently to sleep if you need to. I didn't have a rocking chair when I had my girls and I found that when nursing them I would find myself patting, bouncing or swaying them in a stationary chair to soothe them – not ideal! 

ANNA: New mom’s often get sore backs, is there a particular angle, height, cushion, armrest, etc to look for?

MELISSA: There are definitely a lot of aspects to look for in a nursing chair. You want the right height armrests to allow room to move or to place a pillow under your arm if need be, you want the right seat padding so that your toosh is comfy, the right density in foam in the backrest to allow back support yet comfort and the right amount of rocking motion so that you don’t feel like you about to launch off the floor. I have a lot of customers comment that some other rocking chairs/arm chairs backrest only go as high as their shoulders. I think it’s pretty important to be able to rest your head back and relax so this is definitely something to look for. A lumbar pillow is also something that can provide extra lower back support for those long nursing nights. All these factors have been considered in Life of Style’s range which is why our products have a top layer of duck feather in the seat cushion, a higher backrest and a come with a complimentary lumbar pillow.

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Baby Blue Dress for Baby Boy on the Way

I had the pleasure of filling in on Studio Ten today for their entertainment hosts/reporters. We chatted Janet Jackson, Star Wars, Christian Bale, Harrison Ford, and more! It was fun spending some time in the hair and makeup chair for this flirty and feminine look! I was never allowed to wear my hair up in the past... so this was an extra special look to go along with my extra special addition.... the bump! I will be 21 weeks along this Friday. 

Scroll down to watch the behind the scenes video and also a couple clips from the show today! The dress is by Eliza J. I got it from a little boutique here in the Double Bay neighborhood of Sydney. I found the same dress for you linked below... but only in a deeper blue and black. I love the scallop detailing and off the shoulder sleeves. I decided to wear the sleeves up this time to cover a little more in the chest region! LOL The funky earrings and white link bracelet are from JCrew in the US. The shoes feature a feminine ruffle, stiletto heel, and lace up back. They are by an Aussie designer, Tony Bianco. I think he is my new favorite! Look him up!

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Anna Kooiman Announces Pregnancy on Aussie Morning Chat TV Show

I'm pregnant! My husband and I are expecting a baby boy. He is due on January 26, 2018.... which is Australia Day! How about that!?! All the scans/ultrasounds have gone great so far and I am crossing my fingers for a healthy, non-dramatic pregnancy. The first 13 or so weeks I was incredibly exhausted and off and on nauseous... but I am feeling great now! Happy to have my usual energy back!

I had the privilege of sharing my news on my favorite Aussie morning chat show, Studio 10. They were so sweet! And the reveal was kinda funny! I had been concealing it for almost 20 weeks! The hosts were initially asking me if I was hiding something in all my social media pictures I had been posting recently. The photos from my Asia trip were quite funny... hiding behind friends, a hat I was holding in front of my belly, even standing behind a sumo wrestler in Tokyo! hahahaha Then when I made the big announcement the producers gave the crew the go ahead to blow gold confetti all over the set. It was quite spectacular and 100% a surprise to me! This show has been so good to me since moving to Australia. I regularly appear as a guest host on the show. Also, when I'm lucky I get to fill in for their entertainment hosts/reporters are on assignment or vacation. They have really made me feel at home. Tim and I plan to have the baby in Sydney. It's nice to be getting to know a new TV family along with Tim's incredible extended family and friends here in Oz.

Scroll down to watch the TV clip and also to #getthelook If you like the off shoulder black dress. earrings and shoes... they are from Kookai (a store I recently discovered here in Australia). The white link bracelet is from JCrew in the US.

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