I have made a commitment to breastfeed my baby boy, Brooks because I have learned about the seemingly endless benefits. I hope this post offers some great info to expecting new moms like me! Also, be sure to watch the YouTube video of the interview below.
Breastfeeding Benefits and Basics Q and A with Dr. Jill Gamberg
As I count down the day's until may baby's arrival, I can't help but wonder what it will be like to have my first born 'real' baby meet my first born 'fur' baby! HaHa I want to make sure the transition is as smooth as possible. Baxter is a 100 pound yellow lab that has been my rock for nearly 11 years. I’ve had BaxMan since he was a few weeks old. He’s lived with me in Ohio, North Carolina, three New York City apartments, San Francisco, & now Sydney, Australia. He is one cool pup.
As I imagine most of you at home would agree, these fur babies truly are part of the family, aren’t they? So what happens when our families expand? How do our animals react to the new pecking order? What can we do to ensure our homes are not only safe environments, but also happy environments, free of unnecessary tensions?
Below you will find a Q and A with Baxter's doctor from Bondi Vet, Dr. Kate Adams. Dr. Adams is one of the brilliant vets who helped save Baxter from the infamous corn cob that nearly took his life a couple months ago. Read the piece I wrote for Fox News here.
I have found Dr. Kate's answers very useful in my quest to make my home both baby and doggy friendly. I hope her answers resonate with you or someone you know!Read More
I'm 9 months pregnant and about to pop! But I want to stay motivated until bub arrives. I feel as big as a whale and I've been dealing with a ridiculous amount of swelling in my feet, ankles, and legs, In fact I wrote about my 'cankles' in this piece for Fox News. But I feel so much better when I am active. So as long as I can, I'll be doing modified workouts.
I do plan on slowing down even more once I welcome my little man into this world. Along with the mommy/baby bonding, I also think recovery is so critical for both the mind and body.
In this video, Speedo Fitness Club manager and trainer, Levi Darby leads me through a less intense version of three exercises safe for month nine of pregnancy. Levi says his number one tip is to listen to your body. This is not the time to be increasing fitness levels. He also says to make sure not to let your heart rate or blood pressure get too high. And make sure to stay hydrated. Levi recommends focusing on low impact exercise and movements. Carrying the extra weight of your bub adds pressure to your joints as well as inflammation so avoid any sudden impacts or movements likely to aggravate. Practice positions that help prepare your body for birth. Deep squats are great for encouraging your pelvis to open and for your bubb to move into a great position for birth.
My friends, I truly hope these tips help keep you motivated though your pregnancy the way they have motivated me! As always, remember to always consult with your doctor.
LADIES: Please send this to a friend if you think she would enjoy this content from AnnaKooiman.com. And don't forget to leave me some comment love on Instagram, Facebook, Twitter, and YouTube. I LOVE to hear from you!Read More
"I'll have bacon, eggs, and a side of PLACENTA, please!" Wait, what's going on here? What world are we living in?
I recently got into a funny television exchange about placenta encapsulation (steaming, drying, and consuming placenta in a vitamin-like pill form) while guest hosting my favorite Aussie morning show, Studio Ten. The topic came up during the commercial break, and given the hosts' intrigue with the concept, it was worked into our hot topics of the morning. Although not particularly common, each of the hosts had heard of the practice and all had different ideas on how it could be consumed. Raw? Fried in a pan with your breakfast? Baked like a brisket? Lolli-pops? Combined in a smoothie? Dried and encapsulated?
Most mammals eat their placenta after birthing their offspring. But does that really mean humans should be doing it too? Most other mammals also don't go to college, live in air-conditioned homes, or drive cars to work. But, for all the naysayers, I've had a couple friends tell me they ate their placenta after childbirth, and highly recommend it. The reasoning? It is believed, by some, to carry a whole host of benefits such as assisting with milk production for the all important breast feeding - and helping keep away postpartum depression.
The minimal scientific studies that have been done seem to be inconclusive as to the benefits, but that doesn't stop women from raving about it. A large amount of information I have found comes from published anecdotes from women who have consumed their placenta post childbirth and are true believers. They say it's helped their ability to breastfeed and bond with their newborn, decreased blood loss, and improved mood and energy levels. On the flip side, many medical minds are skeptical, and strongly warn against it if the mother has an infection.
So here goes... Should I eat my placenta!? I can't say it's a question I thought would be coming up a few days before I go into labor with my baby boy. Although the concept may sound quite out there, I am open to trying alternative practices, as long as reputable doctors (including my trusted OBGYN) don't think there is potential harm.
My baby boy is due any day now, so if this is something I'm going to try, I need to know it is safe, and I need to make sure a highly regarded placenta specialist is available. As part of my research, below you will find interviews I've done with Dr. Jill Gamberg, a General Physician from Bondi Doctors and Georgie Jhet, a doula who specializes in placenta encapsulation (recommended by my acupuncturist). If you are considering this practice, make sure you consult with your doctor first.
Ladies! Check out the full Q and A's below and let me know what you think. Is this too weird? Or is it something that will become mainstream down the track? Be sure to comment on my Instagram, Facebook, Twiiter, and YouTube pages.Read More
Active Truth has become one of my favorite maternity lines to wear at the gym or around Bondi Beach, Australia. It is an activewear company that serves women of every shape and size. Their designs specialize in super small to super big sizes so that no body is left out - and that includes pregnant women like me. I have tried out several lines of maternity activewear and just like some everyday-wear maternity lines, the quality is often sub-par. BUT, that is not the case with Active Truth. It is up there with Lululemon - and that's saying a lot in my book. Anyway, the founder, Nadia Tucker, recently interviewed me about my prenatal fitness routine for their 'How She Does It' series. The Q and A about my prenatal fitness and nutrition routine is below.Read More
There are sooooooo many NO NO's when it comes to what we can eat and drink during pregnancy. It's obviously worth it... But let's face it... it can be annoying! I am in the home stretch and have definitely had a few hankerings over the last 8 months! What about you? What do/did you miss the most while growing your small human?! Make sure to leave me a comment on social media. I just recently went to my husband's Christmas party... which of course had loads of yummy soft cheeses and cocktails that I couldn't enjoy. A lot of his co-workers were asking what I miss most. I think it's either dirty martinis or ice cold beer... or maybe pinot noir, or maybe sushi... gosh it's hard to pick.
Above you will find a casual coastal walk chat with Dr. Jill Gamberg (Bondi Doctors), a friend of mine, about what we can and can't eat/drink during pregnancy. Hope it offers some valuable guidance for all my fellow expecting mommies!Read More
I had the pleasure of filling in on Studio Ten today for their entertainment hosts/reporters. We chatted Janet Jackson, Star Wars, Christian Bale, Harrison Ford, and more! It was fun spending some time in the hair and makeup chair for this flirty and feminine look! I was never allowed to wear my hair up in the past... so this was an extra special look to go along with my extra special addition.... the bump! I will be 21 weeks along this Friday.
Scroll down to watch the behind the scenes video and also a couple clips from the show today! The dress is by Eliza J. I got it from a little boutique here in the Double Bay neighborhood of Sydney. I found the same dress for you linked below... but only in a deeper blue and black. I love the scallop detailing and off the shoulder sleeves. I decided to wear the sleeves up this time to cover a little more in the chest region! LOL The funky earrings and white link bracelet are from JCrew in the US. The shoes feature a feminine ruffle, stiletto heel, and lace up back. They are by an Aussie designer, Tony Bianco. I think he is my new favorite! Look him up!Read More
I'm pregnant! My husband and I are expecting a baby boy. He is due on January 26, 2018.... which is Australia Day! How about that!?! All the scans/ultrasounds have gone great so far and I am crossing my fingers for a healthy, non-dramatic pregnancy. The first 13 or so weeks I was incredibly exhausted and off and on nauseous... but I am feeling great now! Happy to have my usual energy back!
I had the privilege of sharing my news on my favorite Aussie morning chat show, Studio 10. They were so sweet! And the reveal was kinda funny! I had been concealing it for almost 20 weeks! The hosts were initially asking me if I was hiding something in all my social media pictures I had been posting recently. The photos from my Asia trip were quite funny... hiding behind friends, a hat I was holding in front of my belly, even standing behind a sumo wrestler in Tokyo! hahahaha Then when I made the big announcement the producers gave the crew the go ahead to blow gold confetti all over the set. It was quite spectacular and 100% a surprise to me! This show has been so good to me since moving to Australia. I regularly appear as a guest host on the show. Also, when I'm lucky I get to fill in for their entertainment hosts/reporters are on assignment or vacation. They have really made me feel at home. Tim and I plan to have the baby in Sydney. It's nice to be getting to know a new TV family along with Tim's incredible extended family and friends here in Oz.
Scroll down to watch the TV clip and also to #getthelook If you like the off shoulder black dress. earrings and shoes... they are from Kookai (a store I recently discovered here in Australia). The white link bracelet is from JCrew in the US.Read More