In a word... Yes! Tabata is for real. And yes you can lose weight 20 seconds at a time. It's become a real fitness buzzword. You've probably seen it on the cover of a lot of magazines lately. So what is it? And why are some folks trying it out... but not reaping the rewards?
Read More"Anna, you need to take a rest day." Can I get an AMEN!?! I love it when trainers say these words! But believe it or not... it's a phrase a lot of hard core athletes need to hear. It was certainly something I needed to be reminded of when I was training for the Boston and New York City marathons. I was burning myself out.
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