Posts in baby sleep
Is Sleep Training Good for Baby and Mom?

Is sleep training good for baby and mom? It's something I have been struggling with answering and therefor have been having a hard time deciding whether to take the leap and implement a sleep training method. Some say the 'Cry it Out' method is psychologically damaging to infants, while others say the research does not back this claim. Pretty much every mom I speak to says if you can get through about a week of misery, it is the best thing you can do for both baby and mom.

I'll lay out where we are our in our sleep journey and then share a Q and A with the editor of one of the top rated publications on the topic, Babywise. Also, check out my Instagram feed for a fabulous $200 gift basket giveaway from Under the Nile.

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Nursery Themes that Create Baby Zen

Pulling together your first born's nursery - it's kind of a right of passage as a woman. Do you feel me? I was super duper excited about decorating our nursery from pretty much the pregnancy get go. I had these visions like you see in the movies. You know the type. Where the mom to be is heavily pregnant, painting the walls, while wearing cute overalls or something else cliche, with a big basketball showing through. Well, that didn't happen exactly! In fact at the end of pregnancy my basketball had turned into an overgrown beachball. People would often say things like, "Are you sure there aren't two in there?!" Haha! I had loads of fluid in my legs and feet. The last thing I felt like doing was painting!

But... I did manage to pull together what is very close to my dream nursery! It is so special. I spend a lot of time in there breastfeeding Brooks in the wee hours of the night, so it better be cozy. And if we want a zenned out little bubby, it better have a relaxing vibe. Tick. Tick. Tick! Check out the personalized baby bunting, teepee, play mat, and crib set by Hoot DesignZ. LOVE! We also have a salt lamp and a paradise iDream app going in there 24/7. Sometimes I wish it was my little nook for taking naps!

I went with the classic, baby blue as the main color, complemented by navy and black. Similar to our Central Park wedding, I knew I wanted the nursery to have a travel theme. Travel is near and dear to me because my husband and I dated internationally in some of the world's most amazing cities before he moved to NYC and then we moved to his home country, Australia. I focused on finding accessories that featured planes, trains, globes, maps, etc. I found an amazing company here in Oz that specializes in custom nursery designs. After telling the owner of Hoot DesignZ my ideas, she gave me several different fabric options. They were all great. How to choose!? I decided on the one you see here because I had read the contrast would be good for our little one's vision development.

Below you will find a Q and A with the owner of Hoot DesignZ, Rhonda Daniel about how to pick the perfect nursery theme for you and your baby. If you're looking for info about the French inspired, rocking nursing chair by Life of Style, click here. If you like the crib and change table from the Spindle range at Incy Interiors, click here.

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An Easier Way to Swaddle, What Works with our Baby Escape Artist

An easier way to swaddle. Doesn't that have a nice ring to it!?! This post should hopefully help you find the best way to swaddle your baby. I think I have seriously discovered the secret to swaddling a baby in a way that is easy for parents, won't wake up the baby, won't scare the baby, and won't allow the baby to wiggle out!

When my baby boy, Brooks was born I had stocked up on about a dozen muslin wraps I planned to use for swaddling. While in hospital, my husband and I tried the swaddle method we had learned in our parenting classes. After Brooks wiggle out, we had a midwife show us another method. Well, we quickly realized we had an escape artist on our hands. Brooks would wiggle his way out every time. Because of all the SIDS warnings from our instructor and all the baby literature we had been reading in the months leading up to his birth, we thought we better find another way. As new parents of course we were concerned he could wiggle out, kick up the muslin, and God forbid something horrible happen. It wasn't an unhealthy fear, but something we thought we had better sort out. Along with the safety hazards, I also realized every time I would take Brooks out of the swaddle to change his diaper, I would end up waking him, by having to move him around so much as wrapping him in. Some of these small failures may have been because I was new at swaddling, but I just thought, there has to be an easier way.

I tried another method which involves a velcro swaddle. Although it kept Brooks nice and snug and he was unable to wiggle out, any time I would undo the velcro, he would get quite a fright from the loud noise. 

Finally... a break came that would help all three of us get some extra shut eye! Some Aussie friends of my hubby's gave us what they called a summer, newborn, sleep suit. They swore by it, so we thought we would give it a try. It was dummy proof! We would just put our newborn in the suit, and zip him in! Brooks slept very well in it. His little arms were up by his face rather than in a straight jacket at his sides. He was able to soothe himself by still sucking on his hands, albeit through the light fabric.

The sleepy suit as we now call it is called Swaddle Up by Love to Dream. We loved it instantaneously and haven't looked back since. As the weather turned a little cooler and Brooks grew, we moved up to a size medium and a thicker fabric. He just started rolling a couple weeks ago so we are now using a version that allows the wings to zip off, allowing his arms to move freely. We initially just unzipped one side so he could get used to the new sleepy suit. He now has both arms free and is certainly sleeping like a baby! There is also a twin zip feature that allows caretakers to unzip the sleepy suit from the top to get bubby out, or from the bottom up to change his/her diaper while minimizing disturbances in position. 

I can't recommend these enough! The only downside I can see is the price tag. It will run you about $60 a pop! But I have to say, it has been a lifesaver for me. I can easily see why it won the award of Most Popular Swaddle award last year from the Mother and Baby Awards in Australia.

Below you will find a Q and A about swaddling methods with the founder of Love to Dream, Hana-Lia Krawchuk.

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