Posts tagged anna
Is Sleep Training Good for Baby and Mom?

Is sleep training good for baby and mom? It's something I have been struggling with answering and therefor have been having a hard time deciding whether to take the leap and implement a sleep training method. Some say the 'Cry it Out' method is psychologically damaging to infants, while others say the research does not back this claim. Pretty much every mom I speak to says if you can get through about a week of misery, it is the best thing you can do for both baby and mom.

I'll lay out where we are our in our sleep journey and then share a Q and A with the editor of one of the top rated publications on the topic, Babywise. Also, check out my Instagram feed for a fabulous $200 gift basket giveaway from Under the Nile.

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Baby Photographer Shares Secrets to Get Great Pictures

Looking at these sweet newborn images three months after Brooks was born, I almost can’t believe how small he was! Don’t get me wrong though. He’s still very much an infant, only recently able to hold his own head up (and it’s still a little bobbly wobbly!).

I’m currently back in the USA right now introducing Brooks to my friends and family. I put together a book filled with these images for his grandparents and great grandmothers. It’s a great way to treasure these moments forever… and a great way for them to easily show him off to their friends and family at church, in the neighborhood, and nursing home! ;-)

I am so happy my husband and I made the decision to take newborn pictures when Brooks was less than a week old. He is so cuddly and squishy! I am simply melting once again over these images!

Below you will find a Q and A with an amazing Aussie photographer, Kath Mclean. She shares why taking pictures early is best, how to get good light, what to do if the baby is crying, and several other secrets to snapping such heartwarming pictures.

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Baby Milestones: When Will Baby Do What!?!

Brooks has just turned 10 weeks old... or young I should say!  He is very smiley, lifts his head and can turn it from side to side when having tummy time, coos when he is on his own, and seems to almost try to get words out (cute random, sounds really) while making intense eye contact. As a new mom, I can't help but wonder, when he will laugh, roll over, crawl, walk, talk, etc. From my reading I have learned developmental milestones are grouped into the following categories: physical, social, emotional, cognitive, and language. A great app I have been using for the last month or so is called, "The Wonder Weeks."

To learn about baby milestones, I have done a YouTube interview with GP,  Dr. Jill Gamberg from Double Bay Doctors. The video is below. She has also given us a few bullet points for reference.

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9 Months Pregnant, Final Beach Workouts with Speedo Fitness Club

I'm 9 months pregnant and about to pop! But I want to stay motivated until bub arrives. I feel as big as a whale and I've been dealing with a ridiculous amount of swelling in my feet, ankles, and legs, In fact I wrote about my 'cankles' in this piece for Fox News. But I feel so much better when I am active. So as long as I can, I'll be doing modified workouts.

I do plan on slowing down even more once I welcome my little man into this world. Along with the mommy/baby bonding, I also think recovery is so critical for both the mind and body.

In this video, Speedo Fitness Club manager and trainer, Levi Darby leads me through a less intense version of three exercises safe for month nine of pregnancy. Levi says his number one tip is to listen to your body. This is not the time to be increasing fitness levels. He also says to make sure not to let your heart rate or blood pressure get too high. And make sure to stay hydrated. Levi recommends focusing on low impact exercise and movements. Carrying the extra weight of your bub adds pressure to your joints as well as inflammation so avoid any sudden impacts or movements likely to aggravate. Practice positions that help prepare your body for birth. Deep squats are great for encouraging your pelvis to open and for your bubb to move into a great position for birth.

My friends, I truly hope these tips help keep you motivated though your pregnancy the way they have motivated me! As always, remember to always consult with your doctor.

LADIES: Please send this to a friend if you think she would enjoy this content from AnnaKooiman.com. And don't forget to leave me some comment love on Instagram, Facebook, Twitter, and YouTube. I LOVE to hear from you!

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DIY Natural Baby Products, A Lovely Afternoon with My Sister-In-Law

Want to save some cash and save your baby from chemicals at the same time? I do! Read on to see what I mean.

I am now in my 39th week of pregnancy and doing last minute odds and ends awaiting my baby boy to tell us he's ready to come into the world. Hopefully my water breaks soon! LOL I am so ready to meet him and see his sweet face! This year for Christmas, my amazing sister-in-law gave me the perfect gift. She organized an afternoon together to spend some quality time while concocting some natural baby products. We had a lovely day putting together all kinds of DIY baby potions. I'm thankful she had the idea of pinching a few pennies all while enabling me to use natural baby products on my sweet boy once he gets here.

Below are recipes my sister-in-law found for homemade diaper cream, nipple butter, baby wash & shampoo.

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The Best Baby Cribs, How to Pick One

As a first time mom, I am so so so excited about setting up the nursery. It feels like such a right of passage as a woman - and it makes this whole pregnancy thing seem REAL!

When it came time to choose the perfect baby crib, I had so many questions. After a lot of research about safety and a lot of scrolling through my Instagram feed at cute possibilities, I settled on a lovely white crib by Incy Interiors. It should be arriving any day now. I can't wait! I imagine a lot of you will have the same questions I had when I started this process, so I wanted to go to an expert for you! 

I asked the founder of Incy Interiors why she started the company and why she continues to be passionate about helping new moms find the perfect cribs/cots for their nurseries. Here is Kristy's response and a Q and A about how you can choose the best crib/cot for your needs. You will notice that Aussies call the piece of furniture 'cots' while Americans call them 'cribs.' 

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Active Truth Maternity Interviewed Me for Their 'How She Does It' Series

Active Truth has become one of my favorite maternity lines to wear at the gym or around Bondi Beach, Australia. It is an activewear company that serves women of every shape and size. Their designs specialize in super small to super big sizes so that no body is left out - and that includes pregnant women like me. I have tried out several lines of maternity activewear and just like some everyday-wear maternity lines, the quality is often sub-par. BUT, that is not the case with Active Truth. It is up there with Lululemon - and that's saying a lot in my book. Anyway, the founder, Nadia Tucker, recently interviewed me about my prenatal fitness routine for their 'How She Does It' series. The Q and A about my prenatal fitness and nutrition routine is below.

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Visiting Fox and Friends in NYC: 25 Weeks Pregnant

Marking 25 weeks of pregnancy in a very special way! I got to visit my friends and fans at Fox and Friends in New York City! We chatted about the fun travel I've been doing for AnnaKooiman.com. I also got to announce some exciting USA TV news. I am guest hosting FOX LA's Good Day LA morning show Oct 16-20 on KTTV from 7-10am PST. The show streams LIVE on KTTV.com

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Baby Blue Dress for Baby Boy on the Way

I had the pleasure of filling in on Studio Ten today for their entertainment hosts/reporters. We chatted Janet Jackson, Star Wars, Christian Bale, Harrison Ford, and more! It was fun spending some time in the hair and makeup chair for this flirty and feminine look! I was never allowed to wear my hair up in the past... so this was an extra special look to go along with my extra special addition.... the bump! I will be 21 weeks along this Friday. 

Scroll down to watch the behind the scenes video and also a couple clips from the show today! The dress is by Eliza J. I got it from a little boutique here in the Double Bay neighborhood of Sydney. I found the same dress for you linked below... but only in a deeper blue and black. I love the scallop detailing and off the shoulder sleeves. I decided to wear the sleeves up this time to cover a little more in the chest region! LOL The funky earrings and white link bracelet are from JCrew in the US. The shoes feature a feminine ruffle, stiletto heel, and lace up back. They are by an Aussie designer, Tony Bianco. I think he is my new favorite! Look him up!

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Anna Kooiman Announces Pregnancy on Aussie Morning Chat TV Show

I'm pregnant! My husband and I are expecting a baby boy. He is due on January 26, 2018.... which is Australia Day! How about that!?! All the scans/ultrasounds have gone great so far and I am crossing my fingers for a healthy, non-dramatic pregnancy. The first 13 or so weeks I was incredibly exhausted and off and on nauseous... but I am feeling great now! Happy to have my usual energy back!

I had the privilege of sharing my news on my favorite Aussie morning chat show, Studio 10. They were so sweet! And the reveal was kinda funny! I had been concealing it for almost 20 weeks! The hosts were initially asking me if I was hiding something in all my social media pictures I had been posting recently. The photos from my Asia trip were quite funny... hiding behind friends, a hat I was holding in front of my belly, even standing behind a sumo wrestler in Tokyo! hahahaha Then when I made the big announcement the producers gave the crew the go ahead to blow gold confetti all over the set. It was quite spectacular and 100% a surprise to me! This show has been so good to me since moving to Australia. I regularly appear as a guest host on the show. Also, when I'm lucky I get to fill in for their entertainment hosts/reporters are on assignment or vacation. They have really made me feel at home. Tim and I plan to have the baby in Sydney. It's nice to be getting to know a new TV family along with Tim's incredible extended family and friends here in Oz.

Scroll down to watch the TV clip and also to #getthelook If you like the off shoulder black dress. earrings and shoes... they are from Kookai (a store I recently discovered here in Australia). The white link bracelet is from JCrew in the US.

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