Posts tagged anna kooiman pregnancy
An Easier Way to Swaddle, What Works with our Baby Escape Artist

An easier way to swaddle. Doesn't that have a nice ring to it!?! This post should hopefully help you find the best way to swaddle your baby. I think I have seriously discovered the secret to swaddling a baby in a way that is easy for parents, won't wake up the baby, won't scare the baby, and won't allow the baby to wiggle out!

When my baby boy, Brooks was born I had stocked up on about a dozen muslin wraps I planned to use for swaddling. While in hospital, my husband and I tried the swaddle method we had learned in our parenting classes. After Brooks wiggle out, we had a midwife show us another method. Well, we quickly realized we had an escape artist on our hands. Brooks would wiggle his way out every time. Because of all the SIDS warnings from our instructor and all the baby literature we had been reading in the months leading up to his birth, we thought we better find another way. As new parents of course we were concerned he could wiggle out, kick up the muslin, and God forbid something horrible happen. It wasn't an unhealthy fear, but something we thought we had better sort out. Along with the safety hazards, I also realized every time I would take Brooks out of the swaddle to change his diaper, I would end up waking him, by having to move him around so much as wrapping him in. Some of these small failures may have been because I was new at swaddling, but I just thought, there has to be an easier way.

I tried another method which involves a velcro swaddle. Although it kept Brooks nice and snug and he was unable to wiggle out, any time I would undo the velcro, he would get quite a fright from the loud noise. 

Finally... a break came that would help all three of us get some extra shut eye! Some Aussie friends of my hubby's gave us what they called a summer, newborn, sleep suit. They swore by it, so we thought we would give it a try. It was dummy proof! We would just put our newborn in the suit, and zip him in! Brooks slept very well in it. His little arms were up by his face rather than in a straight jacket at his sides. He was able to soothe himself by still sucking on his hands, albeit through the light fabric.

The sleepy suit as we now call it is called Swaddle Up by Love to Dream. We loved it instantaneously and haven't looked back since. As the weather turned a little cooler and Brooks grew, we moved up to a size medium and a thicker fabric. He just started rolling a couple weeks ago so we are now using a version that allows the wings to zip off, allowing his arms to move freely. We initially just unzipped one side so he could get used to the new sleepy suit. He now has both arms free and is certainly sleeping like a baby! There is also a twin zip feature that allows caretakers to unzip the sleepy suit from the top to get bubby out, or from the bottom up to change his/her diaper while minimizing disturbances in position. 

I can't recommend these enough! The only downside I can see is the price tag. It will run you about $60 a pop! But I have to say, it has been a lifesaver for me. I can easily see why it won the award of Most Popular Swaddle award last year from the Mother and Baby Awards in Australia.

Below you will find a Q and A about swaddling methods with the founder of Love to Dream, Hana-Lia Krawchuk.

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Embracing My Changing Body and Connecting with Baby: Practicing Prenatal Yoga

Pregnancy is amazing. But to be real, it ain't all pretty, is it ladies? Anybody else missing their ankles??? Mine are currently 'cankles' (calf+ankle). More on that in a moment, but first, let's chat about the miracle of life.

9 months to make a baby. 9 months. That's it! It all happens so fast and it is truly amazing what a woman's body can do in such a short time. I think that's one of the biggest takeaways I have from the last 8 months of my pregnancy. Growing my little human has been the coolest thing to experience. It feels particularly real at the moment as he loves to let me know whenever he's awake. This little bub is constantly doing Turbo Kick workouts with some jabs, crosses, hooks, and uppercuts... "OWWWW... that was a rib!" And he also enjoys tap dancing on my bladder... "Bathroom! I need a bathroom!" 

In all seriousness, pregnancy makes me proud to be a woman. Proud of what my body has proven capable of doing, and proud of the even crazier feat (labor and delivery) that will come in just a month. This mindset of mindfulness has been fostered by my practice of prenatal yoga. 

Prenatal yoga has helped me emotionally connect with my baby and also served me well for embracing all the changes happening in my body. Whether a short meditation, a few good stretches, or a full on prenatal yoga group practice, it does a mind and body good. Pregnancy hormones are the real deal. I have found my practice brings me peace.

Now back to my CANKLES!! I went to my OBGYN a few days ago concerned because I am currently holding a lot of fluid in my legs and feet. Jiggle jiggle! By the end of the day I have been feeling like a character from Monsters Inc! The morning I went to the doctor I did the press test right when I woke up. What's the press test? Well, I was pressing my swollen ankles for a few seconds to see what the skin would do. What do ya know, even after having had my feet elevated on a pillow all night, the skin would just dimple, and stay sunken in. Eek! I was worried it could be a sign of preeclampsia, so booked an appointment.

Fortunately my doc says my blood pressure is still looking good and there's nothing to worry about. Unfortunately, it's just one of the joys a large portion of us pregnant women have to deal with during the late stages of the third trimester. The chilly water at Bondi Beach (where I live in Sydney, Australia) has been great for ridding my body of edema, even if it is short lived and the swelling returns. Prenatal yoga is another great tool in the box. I have been doing a trick I learned in one of my classes. I lie on my back with my bum pushed up against a wall and keep my legs perpendicular to the floor. This helps the extra blood flow back where it's supposed to be instead of in my mushy, marshmallowy ankles! 

Prenatal yoga is great for dealing with swelling, aches and pains, positive visualization for labor and delivery, and most importantly - preparing our racing minds for the stresses of parenthood. As for the CANKLES - they are just par for the course!

Below you will find an interview I did with my favorite prenatal yoga instructor, Nadine Richardson. Enjoy!

 

 

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What I Miss Most from the Pregnancy NO NO Food and Drink List

There are sooooooo many NO NO's when it comes to what we can eat and drink during pregnancy. It's obviously worth it... But let's face it... it can be annoying! I am in the home stretch and have definitely had a few hankerings over the last 8 months! What about you? What do/did you miss the most while growing your small human?! Make sure to leave me a comment on social media. I just recently went to my husband's Christmas party... which of course had loads of yummy soft cheeses and cocktails that I couldn't enjoy. A lot of his co-workers were asking what I miss most. I think it's either dirty martinis or ice cold beer... or maybe pinot noir, or maybe sushi... gosh it's hard to pick. 

Above you will find a casual coastal walk chat with Dr. Jill Gamberg (Bondi Doctors), a friend of mine, about what we can and can't eat/drink during pregnancy. Hope it offers some valuable guidance for all my fellow expecting mommies!

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How to Choose the Perfect Nursing Chair

I am starting to pull everything together for my nursery and I've heard from so many friends, "Make sure you get a good chair! Your booty will glued to it for the foreseeable future!" LOL

At my parents' house in North Carolina, we have a beautiful wooden rocking chair that helped hush my brother and me to sleep when we were babies. I've been envisioning something similar for my own baby boy on the way, but also wanted something a little more cushy for the 'tushy!'

I looked all over and found a beautiful chair from an Aussie company called Life of Style. It is a French inspired rocking chair, made of grey linen blend fabric, solid oak legs, and bronze stud detailing. It is a substational chair but will also fit in our limited space. My husband and I live at Bondi Beach in Sydney, Australia. It is one of the best locations in the world, but we definitely sacrifice space in a big way in order to live here. I also wanted to make sure the there would be enough space for an ottoman to go with the rocker. Going into my 8th month of pregnancy, I've already been nursing sore feet. I'm guessing these puppies will want some elevating post delivery too! This Life of Style rocking chair and tufted ottoman are going to be perfect! 

Below is an interview with Life of Style founder, Melissa Cannizzaro about how to choose the perfect nursing chair.

ANNA: New mothers spend a large amount of time in the nursing chairs, particularly in the early months. What are the main types of nursing chairs you recommend? (Ex. Rocking, gliding, stationary, reclining, etc)

MELISSA: A rocking chair would be the best option, especially in those first few months when your days are consumed with the feeding and sleeping routine of a new baby. A comfortable rocking chair will offer respite to a weary body whilst giving you the chance to rock your baby gently to sleep if you need to. I didn't have a rocking chair when I had my girls and I found that when nursing them I would find myself patting, bouncing or swaying them in a stationary chair to soothe them – not ideal! 

ANNA: New mom’s often get sore backs, is there a particular angle, height, cushion, armrest, etc to look for?

MELISSA: There are definitely a lot of aspects to look for in a nursing chair. You want the right height armrests to allow room to move or to place a pillow under your arm if need be, you want the right seat padding so that your toosh is comfy, the right density in foam in the backrest to allow back support yet comfort and the right amount of rocking motion so that you don’t feel like you about to launch off the floor. I have a lot of customers comment that some other rocking chairs/arm chairs backrest only go as high as their shoulders. I think it’s pretty important to be able to rest your head back and relax so this is definitely something to look for. A lumbar pillow is also something that can provide extra lower back support for those long nursing nights. All these factors have been considered in Life of Style’s range which is why our products have a top layer of duck feather in the seat cushion, a higher backrest and a come with a complimentary lumbar pillow.

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Visiting Fox and Friends in NYC: 25 Weeks Pregnant

Marking 25 weeks of pregnancy in a very special way! I got to visit my friends and fans at Fox and Friends in New York City! We chatted about the fun travel I've been doing for AnnaKooiman.com. I also got to announce some exciting USA TV news. I am guest hosting FOX LA's Good Day LA morning show Oct 16-20 on KTTV from 7-10am PST. The show streams LIVE on KTTV.com

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Baby Blue Dress for Baby Boy on the Way

I had the pleasure of filling in on Studio Ten today for their entertainment hosts/reporters. We chatted Janet Jackson, Star Wars, Christian Bale, Harrison Ford, and more! It was fun spending some time in the hair and makeup chair for this flirty and feminine look! I was never allowed to wear my hair up in the past... so this was an extra special look to go along with my extra special addition.... the bump! I will be 21 weeks along this Friday. 

Scroll down to watch the behind the scenes video and also a couple clips from the show today! The dress is by Eliza J. I got it from a little boutique here in the Double Bay neighborhood of Sydney. I found the same dress for you linked below... but only in a deeper blue and black. I love the scallop detailing and off the shoulder sleeves. I decided to wear the sleeves up this time to cover a little more in the chest region! LOL The funky earrings and white link bracelet are from JCrew in the US. The shoes feature a feminine ruffle, stiletto heel, and lace up back. They are by an Aussie designer, Tony Bianco. I think he is my new favorite! Look him up!

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Anna Kooiman Announces Pregnancy on Aussie Morning Chat TV Show

I'm pregnant! My husband and I are expecting a baby boy. He is due on January 26, 2018.... which is Australia Day! How about that!?! All the scans/ultrasounds have gone great so far and I am crossing my fingers for a healthy, non-dramatic pregnancy. The first 13 or so weeks I was incredibly exhausted and off and on nauseous... but I am feeling great now! Happy to have my usual energy back!

I had the privilege of sharing my news on my favorite Aussie morning chat show, Studio 10. They were so sweet! And the reveal was kinda funny! I had been concealing it for almost 20 weeks! The hosts were initially asking me if I was hiding something in all my social media pictures I had been posting recently. The photos from my Asia trip were quite funny... hiding behind friends, a hat I was holding in front of my belly, even standing behind a sumo wrestler in Tokyo! hahahaha Then when I made the big announcement the producers gave the crew the go ahead to blow gold confetti all over the set. It was quite spectacular and 100% a surprise to me! This show has been so good to me since moving to Australia. I regularly appear as a guest host on the show. Also, when I'm lucky I get to fill in for their entertainment hosts/reporters are on assignment or vacation. They have really made me feel at home. Tim and I plan to have the baby in Sydney. It's nice to be getting to know a new TV family along with Tim's incredible extended family and friends here in Oz.

Scroll down to watch the TV clip and also to #getthelook If you like the off shoulder black dress. earrings and shoes... they are from Kookai (a store I recently discovered here in Australia). The white link bracelet is from JCrew in the US.

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