If you’re looking for safety considerations for involving babies in exercise, read on for my interview with a doctor. I have just launched a new online fitness membership for women called, Strong Sexy Mammas. I have just launched a new online fitness membership for women called, Strong Sexy Mammas. We were lucky enough to get some international coverage on the number one cable morning show in the world, Fox and Friends. Check it out!! Some of the workouts include babies into the exercises. Others do not. We cover strength, cardio, HIIT, stretching, pelvic floor lifts, etc.

I am merging my online following and local fitness community in Sydney (from the group exercise classes I teach) to help moms get their groove back physically and emotionally after having kids. I teach ‘Mums and Bubs’ classes in Bondi Beach at BUF Girls and Speedo Fitness Club. I see how much fitness empowers my participants during this transitional stage in life. Becoming a mother is amazing, but also challenging and frustrating at times. It can be hard when we look in the mirror after giving birth and not recognizing the body we see. It is an incredible body. We birthed a tiny human for crying out loud! We should honor that body. Give it the time it needs to heal, and then begin an exercise regimen appropriate for our specific needs.

I am an AFAA certified fitness instructor (with some extra ACE postnatal education), motivator, and fit girlfriend by your side, not a medical expert. I am using my journalism background to help you hear from an array of medical experts. I have a lot of interviews with women’s health professionals here that I hope you find helpful. Read on to hear from a doctor about considerations for involving babies in exercise!

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